High-Intensity Interval Training (H.I.I.T)
>> A H.I.I.T workout alternates through timed intervals of various exercises (similar to circuit training) with little to no rest until a full series is complete.
>> Through the duration of one class you may end up completing 5-8 different series. A series can have anywhere from 3-5 exercises within it.
>> By using timed intervals, you are self-motivated rather than pressured to achieve the same rep count as everyone else. For instance you may have :30 seconds per exercise but you may only handle 10-reps during that time, whereas someone else may achieve 20.
>> This type of exercise gets and keeps your heart rate up and burns more fat in less time!
>> In the end you burn more fat and calories in the 24 hours after a H.I.I.T workout than, say, after a steady run.
:45sec Jumping Jacks
:45sec Kettlebell Swings
:30sec Squat Jumps
:45sec Rope Slams
…repeat x3 rounds
Don’t let the description intimidate you!
H.I.I.T with M.E. is for the everyday athlete that’s alive in you.